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Tuesday, September 8, 2026

Author

Nikki Roberts

Features Editor

Nikki Roberts covers Wellness, Wellbeing and beauty.

Articles by Nikki Roberts

White cream texture swatch on a pale stone surface

SPF 100 Versus SPF 30: The Numbers, Honestly Compared

Nikki Roberts

The 10,000-Step Question: What the Evidence Actually Supports

The 10,000-Step Question: What the Evidence Actually Supports

Nikki Roberts

Gratitude Journaling and Mental Health: The Effect Size, Honestly

Gratitude Journaling and Mental Health: The Effect Size, Honestly

Nikki Roberts

Hydration Myths, Measured: How Much Water You Actually Need

Hydration Myths, Measured: How Much Water You Actually Need

Nikki Roberts

A Week Without Feeds: What Digital-Detox Experiments Actually Find

A Week Without Feeds: What Digital-Detox Experiments Actually Find

Nikki Roberts

Desk Stretches: Evidence or Hype? What the Research Says About the 9-to-5 Body

Desk Stretches: Evidence or Hype? What the Research Says About the 9-to-5 Body

Nikki Roberts

Breathwork and Stress: What the Effect Sizes Actually Say

Breathwork and Stress: What the Effect Sizes Actually Say

Nikki Roberts

Social Connections and Longevity: The Evidence, Read Through New York

Social Connections and Longevity: The Evidence, Read Through New York

Nikki Roberts

Sauna and Heart Health: What the Cohort Studies Actually Show

Sauna and Heart Health: What the Cohort Studies Actually Show

Nikki Roberts

Morning Light and Your Body Clock: How Many Minutes You Actually Need

Morning Light and Your Body Clock: How Many Minutes You Actually Need

Nikki Roberts

Cold Plunges, Examined: What the Science Supports and What It Doesn't

Cold Plunges, Examined: What the Science Supports and What It Doesn't

Nikki Roberts

Sleep Consistency vs. Duration: Which One Matters More?

Sleep Consistency vs. Duration: Which One Matters More?

Nikki Roberts