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A Spa Changes Hands in East Alton: What a New-Owner Purchase Means for Your Next Appointment
Two longtime therapists bought the business they already worked at. Here is how to read that change as a client.
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The Retinoid Ladder: What the Strengths Actually Mean
Retinol is 20 times less potent than tretinoin because skin must convert it, per a 2006 review. The retinoid ladder, rung by rung, in trial evidence.
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Wellness in Motion — Walking Wellness Into Your Day: Micro-Habits for Desk Workers
Desk work keeps you sitting for hours, but tiny walking habits can push back. Here are simple micro-habits that fit between meetings.