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Tuesday, September 8, 2026

Author

Yasmin Haddad

Senior Correspondent

Yasmin Haddad covers Makeup, Fitness and Fashion News.

Articles by Yasmin Haddad

Zone 2 Cardio: What the Research Actually Supports

Zone 2 Cardio: What the Research Actually Supports

Yasmin Haddad

The Anabolic Window: Why the 30-Minute Protein Myth Mostly Doesn't Hold

The Anabolic Window: Why the 30-Minute Protein Myth Mostly Doesn't Hold

Yasmin Haddad

Fitness Trackers and Step Accuracy: What Validation Studies Actually Measured

Fitness Trackers and Step Accuracy: What Validation Studies Actually Measured

Yasmin Haddad

Walking Backward: What Research Actually Found About Retro Walking

Walking Backward: What Research Actually Found About Retro Walking

Yasmin Haddad

Deload Weeks: What the Science of Planned Recovery Actually Supports

Deload Weeks: What the Science of Planned Recovery Actually Supports

Yasmin Haddad

Mobility Training: What the Evidence Supports and What Marketing Sells

Mobility Training: What the Evidence Supports and What Marketing Sells

Yasmin Haddad

Home Workouts vs. the Gym: Can You Actually Build the Same Muscle at Home?

Home Workouts vs. the Gym: Can You Actually Build the Same Muscle at Home?

Yasmin Haddad

Running Cadence 180: Myth or Fact? Where the Magic Number Came From

Running Cadence 180: Myth or Fact? Where the Magic Number Came From

Yasmin Haddad

Creatine for Endurance Athletes, Explained: What the Studies Support and What They Don't

Creatine for Endurance Athletes, Explained: What the Studies Support and What They Don't

Yasmin Haddad

HIIT vs. Moderate Cardio for Fat Loss: What the Head-to-Head Trials Actually Found

HIIT vs. Moderate Cardio for Fat Loss: What the Head-to-Head Trials Actually Found

Yasmin Haddad

Strength Training After 40: What the Science Actually Says About Frequency and Volume

Strength Training After 40: What the Science Actually Says About Frequency and Volume

Yasmin Haddad